Does it seem like you can never get enough sleep to feel rested and energetic? If so, there might be something going on in your body that is making you feel so tired and fatigued. This is a common problem among people of all ages, and you should consider going to see your primary care provider to find out if there is some type of health problem that is making you feel this way.
Dehydration
One thing a lot of people do not realize is that even slight dehydration can leave a person feeling exhausted all the time. Approximately 60% of your body is made up of water, and if you lose just a small percentage of the water your body needs, you will be considered slightly dehydrated. Dehydration can affect your body in many different ways, and one effect is the way it causes your blood pressure to drop. As this happens, your heart rate may increase, and this will cause you to feel very tired. If you do not drink enough water each day, you may want to start drinking more to see if this affects the way you feel.
Sleep Apnea
Sleep apnea is a health condition many people live with and never know they have. If you snore while you sleep and feel tired all the time, you could possibly have this condition. Sleep apnea is considered a sleep disorder, but it is different than other types of sleep disorders. With this condition, you will never get a good night's sleep because you will stop breathing while you sleep. This can happen several times a night or hundreds of times. Each time it happens, it causes you to wake up slightly, and it causes your heart to beat harder and faster. If you think you might have sleep apnea, talk to your doctor about it. You can find out if you have this by completing a sleep study.
Thyroid Issues
A lot of people experience thyroid issues, and these issues can have a lot of negative effects on your body and the way you feel. One effect is fatigue. Thyroid issues often go unnoticed for many years before people find out they have them. If you have any problems with your thyroid, you might feel tired a lot and have trouble with unexplained weight gain. Your doctor can test your thyroid functions through a blood test. There are a lot of different treatment options available for thyroid issues, and most are extremely effective. Feeling tired all the time can rob you of fun and enjoyment in life, and your doctor might be able to find a good treatment option for you once he or she determines the cause of the tiredness.
Anemia
A fourth cause of tiredness is anemia, and this is something you can get a blood test for. If you have anemia, it means that your body does not have enough red blood cells. Your red blood cells are needed for transporting oxygen throughout your body. If the oxygen in your body is not being transported properly, you will probably feel tired and fatigued most of the time. If you think you have this, talk to your doctor about getting a blood test.
These are four common reasons people feel tired all the time and cannot figure out why. If you feel this way and want to feel more energetic and productive, you may want to schedule an appointment with a primary care physician in your city to see if he or she can help you find out what is going on in your body.
